Accepting emotions without condemnation and self-criticism is one of the most difficult steps in experiencing intense emotions in sports such as frustration, fear of error, or precompetitive anxiety. In the previous text, I have already stated the reasons for the...
An inexhaustible topic of any mental training is certainly the emotions that the athlete experiences before, during and after the competition. Athletes can experience a whole “range of emotions within a game: create the fear of not fulfilling their own expectations,...
